Daylight Saving Time: Impact on Sleep

What is daylight saving time?

Daylight saving time (DST) is the practice of advancing clocks during summer months to make better use of natural daylight. The start and end dates of DST vary by country, but it typically begins in March or April and ends in October or November.

How does DST affect sleep?

DST can disrupt sleep patterns in several ways. When clocks are moved forward in the spring, people lose an hour of sleep, which can lead to:

• Difficulty falling asleep
• Waking up earlier than usual
• Feeling tired and groggy during the day

When clocks are moved back in the fall, people gain an hour of sleep, which can lead to:

• Oversleeping
• Difficulty waking up
• Feeling tired and groggy during the day

Tips for adjusting to DST

There are several things you can do to help adjust to DST:

• Gradually adjust your sleep schedule in the days leading up to DST.
• Get plenty of sleep in the days before and after DST.
• Avoid caffeine and alcohol before bed.
• Create a relaxing bedtime routine.
• Make sure your bedroom is dark, quiet, and cool.
• If you have trouble sleeping, talk to your doctor.

Conclusion

DST can have a significant impact on sleep. By following these tips, you can help minimize the disruption to your sleep and energy levels.