Daylight Savings Time Change Is This Weekend!

When Does DST End?

Daylight saving time (DST) ends on Sunday, November 6, 2022, at 2:00 AM local time in the United States.

What Happens When DST Ends?

When DST ends, clocks will be set back one hour. This means that at 2:00 AM on Sunday, November 6, 2022, it will become 1:00 AM.

The end of DST can be a bit of a shock to the system, especially if you're not used to it. You may feel more tired than usual, and you may have trouble falling asleep at night.

Here are a few tips to help you adjust to the end of DST:

• Go to bed and wake up at the same time each day, even on weekends.
• Get plenty of sunlight during the day.
• Avoid caffeine and alcohol before bed.
• Create a relaxing bedtime routine.

If you're having trouble adjusting to the end of DST, talk to your doctor.