Daylight Savings: What Happens to Baby Sleep When the Clocks Change?

What is Daylight Saving Time (DST)?

Daylight saving time (DST) is the practice of advancing clocks during summer months so that evening daylight lasts longer. This change typically occurs in the spring, when clocks are moved forward one hour, and in the fall, when clocks are moved back one hour.

How Does DST Affect Baby Sleep?

DST can disrupt baby sleep patterns because it changes the timing of their natural sleep-wake cycle. When clocks are moved forward in the spring, babies may wake up earlier than usual, as they are still following the old time. This can lead to overtiredness and irritability during the day.

When clocks are moved back in the fall, babies may go to bed later than usual, as they are still following the old time. This can make it difficult for them to fall asleep and stay asleep.

Tips for Adjusting Baby Sleep to DST

There are a few things you can do to help your baby adjust to DST:

• Gradually adjust your baby's sleep schedule in the days leading up to the time change. For example, if the clocks are moving forward in the spring, start waking your baby up 15 minutes earlier each day for a few days before the change.
• Create a dark and quiet sleep environment for your baby. This will help them to fall asleep and stay asleep, even if the clocks have changed.
• Be patient and consistent with your baby's sleep routine. It may take a few days for them to adjust to the new time change.

When to Seek Professional Help

If you are having trouble adjusting your baby's sleep to DST, you may want to seek professional help. A sleep specialist can help you to create a personalized sleep plan for your baby and provide you with support and guidance.