Fall Back an Hour to Standard Time This Sunday

Daylight saving time is ending

As the nights grow longer and the temperatures start to drop, it’s time to say goodbye to daylight saving time (DST) and fall back to standard time. This year, the "fall back" takes place on Sunday, November 6, at 2:00 AM local time. At that point, clocks will be turned back one hour, giving us an extra hour of sleep.

Why do we have daylight saving time?

DST was first introduced in the United States during World War I as a way to conserve energy. By moving the clocks ahead one hour in the spring and back one hour in the fall, we can take advantage of more daylight during the summer months, when we are more likely to be outdoors. DST is currently in use in most of the United States, as well as in many other countries around the world. However, there is some debate about whether or not DST is actually effective in saving energy. Some studies have shown that DST may actually lead to an increase in energy usage, due to the increased use of air conditioning and lighting in the evening hours.

What are the benefits of falling back to standard time?

There are several benefits to falling back to standard time, including: * More sleep: When we fall back to standard time, we gain an extra hour of sleep. This can be beneficial for our overall health and well-being. * Reduced risk of accidents: Studies have shown that DST can lead to an increase in car accidents and other types of accidents. This is likely due to the fact that DST can disrupt our sleep patterns and make us more tired during the day. * Improved mood: Some people report feeling happier and more energetic when we fall back to standard time. This may be due to the fact that we have more sunlight in the morning hours, which can help to boost our mood.

What are the drawbacks of falling back to standard time?

There are also some drawbacks to falling back to standard time, including: * It can be difficult to adjust: Some people find it difficult to adjust to the time change when we fall back to standard time. This can lead to fatigue, difficulty concentrating, and other symptoms. * It can make it harder to get out of bed in the morning: When we fall back to standard time, the sun rises later in the morning. This can make it harder to get out of bed and get going in the morning. * It can disrupt our sleep patterns: Falling back to standard time can disrupt our sleep patterns, especially if we are not used to the time change. This can lead to difficulty falling asleep, waking up too early, and other sleep problems.