CHEO offers tips to help kids adjust to the time change

What to do when the clocks spring forward

The clocks spring forward this weekend, and while most adults can adjust to the time change without too much trouble, it can be a bit more difficult for kids. Here are a few tips from CHEO to help your kids adjust to the time change:

Get plenty of natural sunlight

One of the best ways to adjust to a time change is to get plenty of natural sunlight. This will help your child's body produce melatonin, a hormone that helps regulate sleep. Encourage your child to spend time outdoors in the morning and afternoon, even if it's just for a short walk.

Avoid caffeine and sugar before bed

Caffeine and sugar can interfere with sleep, so it's best to avoid them before bed. Offer your child a glass of milk or water instead.

Establish a regular sleep schedule

One of the most important things you can do to help your child adjust to a time change is to establish a regular sleep schedule. This means going to bed and waking up at the same time each day, even on weekends. This will help your child's body get used to the new time.

Create a relaxing bedtime routine

A relaxing bedtime routine can help your child wind down before bed. This could include taking a warm bath, reading a book, or listening to calming music.

Be patient

It may take a few days for your child to fully adjust to the time change. Be patient and understanding during this time. If your child is having difficulty sleeping, try to avoid giving them naps during the day. This will only make it harder for them to fall asleep at night.